Cervical osteochondrosis is a disease in which the mass between the vertebrae, the role of a shock absorber, becomes stiff cloth.
Pain in the neck? Dizziness? Crunch? Neck And Back Pain? "Really osteochondrosis..." – you think by the query on the Internet. Don't Panic! Osteochondrosis of the cervical spine – not a sentence, it can prevent, slow down and even cure. How? We start with a deal.
Introduction
Unfortunately, Cervical osteochondrosis – the disease is quiet and insidious. You may not be aware of its existence until eventually the feeling of muscle spasms and pain in the neck. Often, dizziness and numbness of extremities are added.
The reason for these seemingly unrelated phenomena in the complex nature of osteochondrosis.
What osteochondrosis is the General...
Osteochondrosis is a disease of the spine, where the damaged intervertebral discs as shock absorbers. is Shrinks and decompress the spine more elastic, so that the body at the same time a balance during the movement. In the case of its partial or complete destruction of this equilibrium is lost, which inevitably affects the motor activity of the people. The reason for this change is often physical signs of wear and deformation of the disc, or, simply put, to be "aging". The other parts of our body can serve us faithfully for many years.
It is believed that the osteochondrosis – related disease age. However, in recent years, the disease significantly "rejuvenated": people in danger) are 25 years or younger. Blame lack of exercise, poor nutrition and irregular physical activity on the organism. In addition, the statistics show that more often, osteochondrosis of developing women. Mainly this is due to the anatomical, and emotional background. However, severe disease is just for men.
...to the private – cervical osteochondrosis
Osteochondrosis of the cervical spine is the most common. The fact that it ends in the neck the majority of the blood vessels and nerves, while the vortex significantly less (about half, compared to cash Department), and the muscles are noticeably weaker.
Together with the high mobility and the proximity of the spinal cord, cervical part of the body increased attention.
How dangerous is cervical osteochondrosis?
Oh, the danger of cervical degenerative disc disease established anatomically by the neck part of the vertebral arteries, the blood saturate, important think-Tanks in the rear sections of the brain lost. And all of the errors and disorders of blood circulation can carry irreversible character, ranging from pathological curvature of the spine (lumbar lordosis of the neck) to the complete loss of motor skills, stroke, and even death can result.
Fortunately, the signs of impending disaster are overlooked almost impossible: problems with coordination, severe deterioration of vision and hearing, frequent nausea and loss of consciousness...
When along with a regular neck pain and you notice that should these symptoms, please immediately to the doctor!
Diagnosis and symptoms of cervical degenerative disc diseases of the spine
Osteochondrosis – a serious disease, and the diagnosis can only be carried out by qualified personnel, that is to say, the doctor-wertebrolog, specializing in the solution of problems with the spine, orthopedist, or neurologist.
The most accurate methods of diagnosis of cervical degenerative disc disease: x-ray, computed tomography (CT) and magnetic resonance-nuclear resonance (MRI), which make it possible to show only the symptoms of the schejno breast osteochondrosis, but also other accompanying changes in the body.
When the number of the following symptoms contact immediately professional advice immediately.
- dull, aching, severe pain in the neck and the back of the head
- Neck and back pain, crunch, when turning the head
- Dizziness, "veil" before the eyes, fainting
- Headache
- nausea, vomiting
- Numbness of the extremities
- Tinnitus, Blurred Vision
- General Muscle Weakness
Pain in osteochondrosis are often nagging, you give in the head, and accompanied by numbness of the hands and feet. This is especially a pinched nerve endings and increased intracranial pressure.
The nature of osteochondrosis
As with any disease, osteochondrosis of the spine in various stages of development.
For a better understanding of the in the organism occurring processes, we offer first understand the structure of the data carrier, and to then analyze, what changes are characteristic for each Phase of an osteochondrosis.
Even spinal disk consists of a several components: a pulposus liquid ring and the nucleus pulposus (inner part), fiber ring (outer shell) and damage to the cartilage, separates the disc from the spine and the function of the power supply.
Purposee core is rich in water, and the it provider is responsible for the damping, the adjustment to the focus, salivas, and moves like mercury Ball. The surrounding fibrous ring, on the contrary, has a fixed structure and consists of interwoven fibers. Since the main task of the annulus fibrosus – protect the core from damage, it takes a "blow" on itself at high loads.
Stage of osteochondrosis
Traditionally, the four stages of disc degeneration to be.
Cervical osteochondrosis of 1 degree – pre-clinical
This early Phase of the disease, the so-called "drying" drive: reduces its height and elasticity.
The structural change is not yet – but, as the symptoms and, accordingly, complaints. You can not feel discomfort; the only "harbingers" can deposits than in the morning, and salt stiffness in the neck. But you have to admit, our way of life, these sensations are the Norm rather.
Cervical osteochondrosis grade 2 – beginning of the structural changes
Here, irreversible changes in polipozom core necrosis and the destruction, the violation of metabolic processes, simultaneously with the formation of cracks in the fibrous Ring to start.
The body starts to send SOS signals in the Form of severe pain in the neck area, reduction of stamina, rapid fatigue.
Cervical Osteochondrosis 3 Degree – Progressive Nightclubs
The integrity of the Anulus fibrosus is injured, which purposee core "bulge" into the spinal canal through the cracks.
If a full breakdown of the outer shell is not done, the disc can still be recovered. This process is treated as the projection of the intervertebral discs and successfully on an outpatient basis. In doing so, you will feel a constant pain in the neck and entire back during the Progressive stress and to stay in an uncomfortable Position.
In the case of the complete destruction of the Anulus fibrosus to pain, problems with coordination, dizziness, nausea added; it consists of a the risk of disability. You must immediately consult a doctor!
Cervical Osteochondrosis 4 Degrees – Regeneration
As a result of the irreversible processes between the vertebrae outgrowths (osteophytes), the blocking of the mobility of the joints form. Purposee core scar tissue replaces the nerve, the healing hurt, possibly only by surgery.
Paradox, but in terms of health, you can get a significant improvement in feel with the spine, gaining the ability to take the load. However, the pain and the limited motor skills later, will only be reinforced.
Causes of osteochondrosis
Oh, spoke about the causes of such complex diseases, such as back pain, you have to keep in mind a number of factors: the external conditions of physiological predisposition.
How to understand that you are in danger? Conceptually you implement a check next to each of the points, to fit you and your lifestyle.
- They had injuries of the spine?
- There are excess weight (degree of adiposity)?
- Prone to bad habits (Smoking, alcohol), regular Stress?
- You are suffering from chronic infectious diseases, disturbed metabolic processes?
- Their work is in connection with heavy physical work?
- They diagnosed a violation of posture and/or flat feet?
- You have regular load on the spine?
If at least one of the questions you answered Yes, unfortunately you are at risk. This is bad news. But there are also good: osteochondrosis of the cervical spine can prevent, cure and even prevent a timely diagnosis and start proper prevention.
How to prevent osteochondrosis
There are a number of preventive measures, we spine you especially to the heart for the game "ahead of the curve" with osteochondrosis of the neck.
Step 1. Get up!
A sedentary lifestyle lead to? Sedentary activity, hours of remaining at the Computer, irregular and improper diet, noticeable lack of sleep, Stress... Familiar?
All of this promotes the "stagnant" processes in the body and provoked the first Phase of an osteochondrosis.
To avoid the progression of the disease, a reasonable approach to proceed for the Routine of the working day, make regular breaks (every hour for five minutes) and more worried about their health. Believe me, very soon you will say to yourself "thank you"!
Take as a rule: do not implement memories (or in a particularly "current" cases – alarm-clock), in order not to miss the Hype, the Moment... when you just get up and go.
Step 2. Pay attention to your own convenience!
The comfort of physical signals, which leads to the body. To listen to you and pay attention to yourself!
Firstly, avoid excessive and unreasonable burdens. If you are a regular at the gym, weight you, it dose not miss a workout and pay attention to regular Training.
Secondly, give up on uncomfortable shoes. We call for to relentlessly get rid of your favourite edition of shoes or boots allow you to stay for special occasions. It is important that these "special cases" were their standard of living in the 24/7 mode. "Every day," choose shoes with Termi, not the complaints, and homeopathy is not on the posture and gait.
Thirdly, do not save function to furniture, beds and accessories. If you office chair is not good, arrange over the replace, or take care of the comfort of one's own self. Then this one time investment will save you function of heavy regular expenses.
They only use anatomically correct furniture and reduces the load on the spine. For home, choose a bed with a hard mattress and comfortable, suitable density and height of the pillow. Anatomical or normal, you decide, because much depends on the characteristics of the body.
Step 3. Not to forget the prevention!
Booked – is forearmed, isn't it true?
If you are feeling fatigue and recurrent pain in the neck and back, or Vice versa, you want to avoid, we recommend a simple series of exercises that are particularly effective at the time of commissioning (non-clinical) Phase of an osteochondrosis.
Exercises with cervical osteochondrosis
Gymnastics in osteochondrosis of the neck can spine both at home and at the workplace.
- You implement exactly, straighten your back, relax your arms and along the lower body. Alternately turning the head to the right and to the left to about 90 degrees (or as far as you allow the joints). Drive slowly, avoid jerky movements.
The first time you make it to 8 reps, and in the future, you will gradually increase the number of revolutions, up to 15 in every direction. - In the same Position, bend the head forward, pressing the chin on the chest, and back, took the back of the head at the back of the neck. Also, you start with 8 repetitions and increase it up to 15 times.
- Further you will drive on the shoulders. First, you lift both shoulders up (toward the ears), hold the breath for a few seconds and lower again. So 8 Reps.
Then you move the shoulders, alternately: right top, left bottom, AC – 8 reps. - Place the palm of the hand to the forehead and press with the simultaneous inclination of the head to the heated front seats. Pause 10 seconds – and so 8 times in a row.
After the end of the complex, be sure to massage the nape of the neck to release tension.
Attention! If you feel severe discomfort during the training, to consult with a specialist and carefully dosing the load!
Cervical Osteochondrosis: Treatment
The treatment of osteochondrosis of the cervical spine can be narrowly focused or complex, combining multiple components.
Physiotherapy
Physical therapy for the cervical osteochondrosis is a possibility of local influence directly on the inflammation is. The therapeutic effect is achieved through the improvement of blood circulation and metabolism. Neck pain is docked, reduces the severity of symptoms.
There are many ways of physiotherapy at the neck and chest osteochondrosis: electro-therapy, the effects with the help of magnetic -, Laser -, water-and mud procedures, electrophoresis, acupuncture and a moderate warming inflamed area.
Before you check procedures, carefully and contraindications, please ask your doctor.
Massage
When cervical osteochondrosis good neck massage helps. You can massage the sessions to a massage therapist or massage yourself with the help of professional vibration.
Medications and diet
Among the most widely used in osteochondrosis drugs inflammation-inflammatory agents, analgesics, antispasmodics, anti-oxidants, as well as medications to improve the blood circulation and the metabolism. The range includes medicines, tablets, creams, ointments and solutions for intramuscular injection.
You are right, the drug only choose a doctor you can think of!
You can increase the effectiveness of drugs and improve the General tone of the body, a balanced diet helps. Limit the intake of greasy, spicy, smoked food, salt. Do you prefer fruit and Can, correctly meat, fish and dairy products prepared. Add in the diet of nuts and honey. And drink plenty of fluids.
Even if the osteochondrosis are not threatened, a balanced diet homeopathic a positive effect on the General health and the condition of the body. You'll see after a few weeks you will notice a dramatic change! Tested on their own experience!